November 2024 Schedule

CLASS DESCRIPTIONS:

Unleash the Beast:  This cardio class combines high energy cardio with strength exercises.  You will be pushed out of your cardio comfort level to “unleash your beast” (low impact options will be given for all high impact moves).

Pump It Up:  This hour long class will focus on strengthening all major muscles using body resistance/weights/bands, etc.  No cardio segments but you are guaranteed to sweat!

Power Hour: This hour long informal class will focus on strength training (8-12  reps/heavy weights). 

Athletic Yoga:  This class is for everyone and is designed for beginning and advanced athletes!  Kristy will offer a variety of options so you can find the pose that most suits you!  Mats are provided.

Boot Camp:  Anything goes with this format!  End your week with an energy packed format that will push your muscles to their max – bring water!

Abs:  This 10 minute classes focuses on strengthening your core using a variety of exercises and equipment!

Zumba: This hour-long class combines Zumba(R) Dance flair of calorie-burning, low-impact fun moves with Zumba (R) Variations focusing on core strength, balance, and muscle toning that’s choreographed to international music (American, Latin, Funky House, Reggae, Merengue, Bachata, Salsa, etc). CarolAnn also shows alternative moves for those who choose to do higher impact movements.