Click here for October 2024 Schedule

Welcome to the most fun and challenging Group Exercise and Personal Training studio you’ll ever experience!!!  

If you’re looking for…

  • One-on-one expert training

  • A small group workout with people who might start as strangers but quickly will become friends

  • Workout of the Day – A new, self-directed workout each day that you can complete at your own pace on your own schedule

  • A early morning workout that begins as early as 5:00 am …

  • Morning and afternoon classes 

… this is your new fitness home.

For more information, please call Stephanie at (704) 661-6967

Or visit us in person at:

3744 Pleasant Plains Road

Matthews, NC