Click here for November 2017 Schedule

Look for new instructors and new afternoon classes!


Welcome to the most fun and challenging Group Exercise and Personal Training studio you’ll ever experience!!!  

If you’re looking for…

  • One-on-one expert training

  • A small group workout with people who might start as strangers but quickly will become friends

  • Workout of the Day – A new, self-directed workout each day that you can complete at your own pace on your own schedule

  • A early morning workout that begins as early as 5:00 am …

  • Morning and afternoon classes 

… this is your new fitness home.

For more information, please call Stephanie at (704) 661-6967

Or visit us in person at:

3744 Pleasant Plains Road

Matthews, NC